• A New Year's resolution for all the family

    When we set New Year's resolutions that involve getting fitter or healthier, they are often very specific to us and our personal goals or ambitions. A resolution for not only you, but the whole family will ultimately give you a shared goal, bring you all lots of fun and get everyone feeling healthy and energised. As well as happy. Most people find embarking on...
  • The Importance of Getting Your Kids Active

    Sport and Health Unite aims to enrich the lives of children and young people by providing families and organisations with sport and health solutions. Here their Director Dr Andy Williamson writes the first in a series of blogs. There is growing public health concern over the effects that sedentary lifestyles are having on the health of children and young people. Current Government guidelines recommend...
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