The handstand homework is excellent for gymnasts looking to improve their handstand control at home. This in turn will improve their performance across a range of gymnastic disciplines.
The mat is designed to attach to any door using the clips and velcro but is can also be used on the floor.
The handstand homework mat is reversible. One side is a cartwheel mat (available in four colours) and the other side is a blue carpet which features a 1.8m long 10cm wide white "beam" stripe.
The handstand home work measures 2.7m in length, is 60cm wide and 1.6cm thick. The area that sits on the floor measures 60cm x 80cm when laid out but it folds up and out of the way, secured by velcro, when not being used. The door the mat is mounted on should be no more than 3.5 cm thick.